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Sunday 1 May 2011

Not thinking, about Trying.


I'm on Day 2 of SGD.

Yesterday was fine - my total calories was 603:
Half a pitta 72
Houmous 42
Carrot 20
Lettuce 4
2 apples 110
Small chicken breast 180
Mushrooms 20
Capers 1
Leek 54
Rocket 5
Mini creme egg 50
Olive oil 40
Garlic 5

Today I'm going 50 calories over, to make sure I get enough protein:
Bran flakes 100
Soya milk 8
Banana 98
Protein shake 117
Sweet potato 210
Baked beans 126
Tomato 22
Lettuce 8
Total = 689

I will alter day 4, to 450 to compensate.  So far it seems ok, because I'm a big veggie eater anyway.  No reason for me to divert off the plan I have for my dinner tonight.
Off to revise now - it's having to do instead of cardio, but I will try and do some crunches tonight, partly because I need to do my Pilates exercises as part of my physio, partly because I need them and partly to compensate for the 350 intake instead of 300.

Keep going everyone ^_^

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