I'm on Day 2 of SGD.
Yesterday was fine - my total calories was 603:
Half a pitta 72
Houmous 42
Small chicken breast 180
Capers 1
Mini creme egg 50
Olive oil 40
Today I'm going 50 calories over, to make sure I get enough protein:
Bran flakes 100
Soya milk 8
Protein shake 117
Baked beans 126
Total = 689
I will alter day 4, to 450 to compensate. So far it seems ok, because I'm a big veggie eater anyway. No reason for me to divert off the plan I have for my dinner tonight.
Off to revise now - it's having to do instead of cardio, but I will try and do some crunches tonight, partly because I need to do my Pilates exercises as part of my physio, partly because I need them and partly to compensate for the 350 intake instead of 300.
Keep going everyone ^_^
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